Both, fruits and nuts are great for health, especially when they are eaten in the morning. Fruits like berries are loaded with vitamins, fiber, and contain a high water content that is essential for keeping the body well-hydrated. Nuts, on the other hand, are also a great addition as they are nutritious and prevent weight gain.

Most people search for how to lose belly fat in 1 week. The belly fat that has accumulated over the years needs proper burning in order to be removed. A protein diet reduces the loss in muscles, and that keeps the metabolism high as you keep losing fat. Protein also decreases the hunger and keeps you feeling full for a longer duration.

Eat: Meat, fish, eggs, vegetables, fruit, nuts, seeds, high-fat dairy, fats, healthy oils and maybe even some tubers and non-gluten grains. Don't Eat: Sugar, HFCS, wheat, seed oils, trans fats, "diet" and low-fat products and highly processed foods.